Method

GYROTONIC® Expansion System® opens up a unique way of movement culture. It represents a holistic movement conception taking the human body as an entity with the spine as its central support.
The founder, Juliu Horvath, incorporated his experience as a dancer, swimmer and gymnast as well as his profound studies of yoga, acupuncture an Chinese medicine into the GYROTONIC® Expansion System®.
The movement flow is based on continuously circling movements with a continuous resistance. All exercises are synchronised with corresponding breathing patterns and carried out in a melodically rhythmic way.
The GYROTONIC® Expansion System® guides the performer to a physical, mental an emotional expression.
The GYROTONIC® Exercise Equipment allows total freedom of movement and has no restrictions in terms of variety of movement, speed and intensity.

 

Therapeutic courses